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This VO₂ Max stat of mine has been stuck at 44 for weeks now, and I want to reach the blue part. Can anyone tell me how to up this number? More
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![VO2max Estimation in HRV4Training [Runners Only]](http://www.hrv4training.com/uploads/1/3/2/3/13234002/screen-shot-2016-08-13-at-3-12-38-pm_orig.png "VO2max Estimation in HRV4Training [Runners Only]")
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